Welcome to the
Greek Izles!
Healthy and Tasty Food...Always!
The Greek Izles – Authentic Greek Food and Recipes!
Inspired by the mesmerizing beauty and rich culture of the Mediterranean, the Greek Izles Team is creating menus to bring you classic Greek culinary delights! We will offer a variety of authentic dishes, including savory souvlaki, gyros and fries, classic Greek salads, avgolemono soup, and our irresistible Greek “mac and cheese”. We will carefully source all ingredients and spices to ensure consistent and authentic flavor in every bite. Greek Izles’ patrons will be satisfied with fresh and healthy Greek food, bringing what we like to call “Aegean-CHI” to every meal and dining experience! We hope you stay connected with us in our journey and invite you to download our future app and join our community!
“For Mama, YiaYia, and Papou”
To yours and your loved ones’ health…
Tatiana Angelos, Chief Culinary Artist
What is the Mediterranean Diet?
The Mediterranean diet is a heart-healthy eating plan based on eating patterns of countries bordering the Mediterranean Sea. This Mediterranean Diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans, and has been shown to improve cardiovascular health, cognitive performance, reduce the risk of hyper-tension, and reduce obesity. The Mediterranean diet includes generous amounts of vegetables, fruits, whole grains, fish, poultry, moderate portions of dairy products, and limited intake of red meat.
U.S. News and World Report
Best Diets Overall 2023
No.1
U.S. News and World Report
Reduce Risk of Cancer, Diabites, Dementia, and Obesity
John Hopkins
Reduced Risk for an Early Death
80%
CNN
A Winning Streak that Won’t Quit
#1 2023
Infographic to the left was generated from data found in the referenced sources below:
▪ U.S. News and World Report – Best Diets Overall 2023
▪ John Hopkins “Take Your Diet to the Mediterranean”
▪ Eating for your heart: The Mediterranean diet
▪ Best diet for 2023 is the science-backed Mediterranean style of eating
